Martin Dillon 30:04 row
6,414
Meters
30:04.4
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
March 05, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,414 | 2:20.6 | 126 | 732 | 365 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 30:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 0 |
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Workout Graph
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