Martin Dillon 5x3:00/1:30r row
3,702
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,369 |
| Overall Time | 22:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 201 |
March 04, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 26 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 32 | |
| r667 |
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