Martin Dillon 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 118 |
March 03, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 304 | 22 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 24 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 22 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 |
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Workout Graph
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