Martin Dillon 8x3:00/r row
5,515
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,515 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 109 |
May 12, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,515 | 2:10.5 | 157 | 832 | 21 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 21 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 21 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 21 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 |
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Workout Graph
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