Gregg Gleichert v5:00/r...9 row
5,400
Meters
28:00.0
Time
2:35.5
Pace
300
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 118 |
June 10, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,400 | 2:35.5 | 93 | 642 | 20 | 115 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 21 | 102 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | 123 |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 19 | 106 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 20 | 127 |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 17 | 106 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 23 | 130 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 17 | 103 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 131 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 19 | 112 |
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Workout Graph
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HIIT row - 5m warm-up, 3 min work @ 75% MHR, 2 min recovery row x4; 5-minute cool-down