Gregg Gleichert 31:40 row
6,512
Meters
31:40.9
Time
2:25.9
Pace
373
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 121 |
April 20, 2026 13:42:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.9 | 6,512 | 2:25.9 | 113 | 687 | 373 | 20 | 109 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 21 | 92 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 | 103 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 18 | 111 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 62 | 20 | 107 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 19 | 130 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 20 | 108 |
| 31:40.9 | 324 | 2:35.7 | 93 | 619 | 18 | 18 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston