Gregg Gleichert 30:22 row
6,324
Meters
30:22.4
Time
2:24.0
Pace
372
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 120 |
March 13, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.4 | 6,324 | 2:24.0 | 117 | 702 | 372 | 27 | 123 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 27 | 108 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 67 | 30 | 129 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 62 | 28 | 127 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 60 | 27 | 126 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 63 | 27 | 123 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 29 | 130 |
| 30:22.4 | 55 | 3:23.6 | 41 | 442 | 3 | 19 | 122 |
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Workout Graph
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Apple Fitness Anja 16160