Gregg Gleichert v5:00/1:00r...9 row
5,813
Meters
28:00.0
Time
2:24.5
Pace
334
Calories
118
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 119 |
March 04, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,813 | 2:24.5 | 116 | 699 | 26 | 118 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 99 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 133 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 103 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | 133 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 103 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 32 | 139 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 106 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 136 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 116 | |
| r137 |
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Workout Graph
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Norwegian hiit 5min warm 1 min rest, 4x 3min 85%, 2min light row, 5 min cool down