Andreas Grundke 5000m row
5,000
Meters
24:56.7
Time
2:29.6
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 112 |
June 12, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 656 | 273 | 24 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 53 | 24 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 611 | 53 | 23 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 617 | 53 | 23 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 24 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 27 |
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Workout Graph
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