Sean Hollick 500m row
500
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 95 |
November 21, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 25 | 20 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 20 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 21 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 21 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 22 |
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Workout Graph
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