Sean Hollick 21:03 row
3,518
Meters
21:03.7
Time
2:59.6
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 91 |
November 26, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 3,518 | 2:59.6 | 60 | 504 | 177 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 21:03.7 | 164 | 3:14.2 | 48 | 452 | 8 | 20 |
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Workout Graph
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