Sean Hollick 5000m BikeErg
5,000
Meters
15:39.3
Time
3:07.8
Pace
120
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 50 |
| Revolution Count | 786 |
| Power/kg | 0.51 |
| Drag Factor | 87 |
December 07, 2020 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:39.3 | 5,000 | 3:07.8 | 53 | 459 | 120 | 50 |
| 1:45.7 | 500 | 3:31.4 | 37 | 408 | 12 | 44 |
| 1:33.3 | 1,000 | 3:06.6 | 54 | 463 | 12 | 51 |
| 1:31.5 | 1,500 | 3:03.0 | 57 | 472 | 12 | 52 |
| 1:33.7 | 2,000 | 3:07.4 | 53 | 461 | 12 | 50 |
| 1:36.2 | 2,500 | 3:12.4 | 49 | 449 | 12 | 49 |
| 1:29.8 | 3,000 | 2:59.6 | 60 | 481 | 12 | 53 |
| 1:32.7 | 3,500 | 3:05.4 | 55 | 466 | 12 | 51 |
| 1:33.8 | 4,000 | 3:07.6 | 53 | 460 | 12 | 50 |
| 1:31.5 | 4,500 | 3:03.0 | 57 | 472 | 12 | 52 |
| 1:31.0 | 5,000 | 3:02.0 | 58 | 474 | 12 | 52 |
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Workout Graph
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