Sean Hollick 4x5:00/2:00r row
4,251
Meters
20:00.0
Time
2:21.1
Pace
244
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 95 |
February 06, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 732 | 22 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 21 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 23 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 23 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.