Sean Hollick 10:00 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
96
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 90 |
December 11, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 576 | 96 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 |
| 1:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 16 |
| 1:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 18 |
| 2:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 |
| 2:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 18 |
| 3:00.0 | 93 | 2:41.2 | 83 | 480 | 4 | 20 |
| 3:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 18 |
| 4:00.0 | 92 | 2:43.0 | 81 | 480 | 4 | 22 |
| 4:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 |
| 5:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 |
| 5:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 22 |
| 6:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 24 |
| 6:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 26 |
| 7:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 24 |
| 7:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 26 |
| 8:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 26 |
| 8:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 28 |
| 9:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 30 |
| 9:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 |
| 10:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 30 |
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Workout Graph
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