Sean Hollick v3:00/1:17r...6 row
4,199
Meters
18:00.0
Time
2:08.6
Pace
257
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 4,370 |
| Overall Time | 25:27.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 109 |
December 10, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,199 | 2:08.6 | 165 | 856 | 26 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| r: 1:17 | 15 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| r: 0:59 | 31 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | |
| r: 1:05 | 23 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 1:06 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | |
| r: 2:48 | 65 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | |
| r: 0:12 | 17 | |||||
| r171 |
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Workout Graph
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