Sean Hollick 6x2:00/0:30r row
2,858
Meters
12:00.0
Time
2:05.9
Pace
178
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 108 |
November 02, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,858 | 2:05.9 | 175 | 890 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r106 |
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Workout Graph
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