Sean Hollick 3:00 row
471
Meters
3:00.0
Time
3:11.0
Pace
23
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 76 |
September 05, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 24 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 34 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 17 |
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Workout Graph
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