Sean Hollick 5000m BikeErg
5,000
Meters
14:45.5
Time
2:57.1
Pace
120
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 50 |
| Revolution Count | 749 |
| Power/kg | 0.61 |
| Drag Factor | 100 |
September 01, 2019 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:45.5 | 5,000 | 2:57.1 | 63 | 487 | 120 | 50 |
| 1:32.4 | 500 | 3:04.8 | 55 | 467 | 12 | 48 |
| 1:27.7 | 1,000 | 2:55.4 | 65 | 492 | 12 | 52 |
| 1:29.3 | 1,500 | 2:58.6 | 61 | 483 | 12 | 50 |
| 1:29.5 | 2,000 | 2:59.0 | 61 | 482 | 12 | 50 |
| 1:28.8 | 2,500 | 2:57.6 | 62 | 486 | 12 | 51 |
| 1:28.3 | 3,000 | 2:56.6 | 64 | 489 | 12 | 51 |
| 1:27.3 | 3,500 | 2:54.6 | 66 | 494 | 12 | 52 |
| 1:26.9 | 4,000 | 2:53.8 | 67 | 497 | 12 | 52 |
| 1:27.9 | 4,500 | 2:55.8 | 64 | 491 | 12 | 51 |
| 1:27.5 | 5,000 | 2:55.0 | 65 | 493 | 12 | 51 |
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Workout Graph
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