Sean Hollick 5:00 row
465
Meters
5:00.0
Time
5:22.5
Pace
21
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 12 |
| Stroke Count | 60 |
| Drag Factor | 94 |
August 12, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 465 | 5:22.5 | 10 | 252 | 21 | 12 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 20 |
| 2:00.0 | 54 | 9:15.5 | 2 | 120 | 2 | 6 |
| 3:00.0 | 54 | 9:15.5 | 2 | 120 | 2 | 7 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
| 5:00.0 | 65 | 7:41.5 | 4 | 180 | 3 | 8 |
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Workout Graph
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