Sean Hollick 5000m BikeErg
5,000
Meters
14:42.8
Time
2:56.5
Pace
120
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 51 |
| Revolution Count | 760 |
| Power/kg | 0.62 |
| Drag Factor | 96 |
August 13, 2019 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:42.8 | 5,000 | 2:56.5 | 64 | 489 | 120 | 51 |
| 1:28.1 | 500 | 2:56.2 | 64 | 490 | 12 | 52 |
| 1:23.3 | 1,000 | 2:46.6 | 76 | 518 | 12 | 55 |
| 1:24.7 | 1,500 | 2:49.4 | 72 | 510 | 12 | 54 |
| 1:26.2 | 2,000 | 2:52.4 | 68 | 501 | 12 | 53 |
| 1:27.6 | 2,500 | 2:55.2 | 65 | 493 | 12 | 52 |
| 1:27.0 | 3,000 | 2:54.0 | 66 | 496 | 12 | 53 |
| 1:29.8 | 3,500 | 2:59.6 | 60 | 481 | 12 | 51 |
| 1:29.8 | 4,000 | 2:59.6 | 60 | 481 | 12 | 51 |
| 1:33.3 | 4,500 | 3:06.6 | 54 | 463 | 12 | 49 |
| 1:32.9 | 5,000 | 3:05.8 | 55 | 465 | 12 | 49 |
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Workout Graph
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