Sean Hollick 30:37 BikeErg
10,157
Meters
30:37.6
Time
3:00.9
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 49 |
| Revolution Count | 1522 |
| Power/kg | 0.57 |
| Drag Factor | 101 |
July 12, 2019 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:37.6 | 10,157 | 3:00.9 | 59 | 495 | 253 | 49 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 49 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 50 |
| 15:00.0 | 1,591 | 3:08.5 | 52 | 468 | 39 | 47 |
| 20:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 51 |
| 25:00.0 | 1,684 | 2:58.1 | 62 | 504 | 42 | 51 |
| 30:00.0 | 1,670 | 2:59.6 | 60 | 504 | 42 | 50 |
| 30:37.6 | 170 | 3:41.1 | 32 | 382 | 4 | 43 |
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Workout Graph
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