Sean Hollick 5000m BikeErg
5,000
Meters
13:16.6
Time
2:39.3
Pace
128
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 56 |
| Revolution Count | 751 |
| Power/kg | 0.84 |
| Drag Factor | 99 |
July 10, 2019 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:16.6 | 5,000 | 2:39.3 | 87 | 578 | 128 | 56 |
| 1:25.6 | 500 | 2:51.2 | 70 | 504 | 12 | 53 |
| 1:33.1 | 1,000 | 3:06.2 | 54 | 464 | 12 | 48 |
| 1:19.2 | 1,500 | 2:38.4 | 88 | 590 | 13 | 57 |
| 1:18.4 | 2,000 | 2:36.8 | 91 | 596 | 13 | 58 |
| 1:18.9 | 2,500 | 2:37.8 | 89 | 593 | 13 | 57 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 614 | 13 | 59 |
| 1:16.1 | 4,000 | 2:32.2 | 99 | 614 | 13 | 60 |
| 1:18.6 | 4,500 | 2:37.2 | 90 | 595 | 13 | 57 |
| 1:16.5 | 5,000 | 2:33.0 | 98 | 611 | 13 | 59 |
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Workout Graph
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