Sean Hollick 5000m BikeErg
5,000
Meters
11:33.1
Time
2:18.6
Pace
139
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 751 |
| Power/kg | 1.27 |
| Drag Factor | 99 |
July 07, 2019 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:33.1 | 5,000 | 2:18.6 | 131 | 721 | 139 | 65 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 63 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 711 | 14 | 64 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 730 | 14 | 65 |
| 1:07.1 | 2,500 | 2:14.2 | 145 | 751 | 14 | 67 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 757 | 14 | 68 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 725 | 14 | 66 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 747 | 14 | 67 |
| 1:07.5 | 4,500 | 2:15.0 | 142 | 746 | 14 | 67 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 740 | 14 | 66 |
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Workout Graph
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