Sean Hollick 4000m BikeErg
4,000
Meters
9:23.6
Time
2:20.9
Pace
113
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 67 |
| Revolution Count | 630 |
| Power/kg | 1.21 |
| Drag Factor | 86 |
July 05, 2019 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:23.6 | 4,000 | 2:20.9 | 125 | 721 | 113 | 67 |
| 2:06.7 | 800 | 2:38.3 | 88 | 596 | 21 | 60 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 744 | 23 | 68 |
| 1:48.5 | 2,400 | 2:15.6 | 140 | 763 | 23 | 70 |
| 1:50.8 | 3,200 | 2:18.5 | 132 | 747 | 23 | 69 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 778 | 23 | 71 |
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Workout Graph
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