Sean Hollick 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 111 |
June 24, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 636 | 53 | 28 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 40 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 25 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 23 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 |
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Workout Graph
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