Sean Hollick 20:00 row
3,515
Meters
20:00.0
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 88 |
June 17, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 537 | 179 | 21 |
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 20 |
| 8:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 18 |
| 12:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 22 |
| 16:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 22 |
| 20:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 23 |
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Workout Graph
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