Sean Hollick 5000m BikeErg
5,000
Meters
11:55.9
Time
2:23.1
Pace
145
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 64 |
| Revolution Count | 749 |
| Power/kg | 1.15 |
| Drag Factor | 100 |
June 14, 2019 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.9 | 5,000 | 2:23.1 | 119 | 729 | 145 | 64 |
| 1:36.1 | 500 | 3:12.2 | 49 | 486 | 13 | 46 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 596 | 13 | 57 |
| 1:22.5 | 1,500 | 2:45.0 | 78 | 567 | 13 | 55 |
| 1:18.5 | 2,000 | 2:37.0 | 90 | 596 | 13 | 57 |
| 1:17.1 | 2,500 | 2:34.2 | 95 | 607 | 13 | 58 |
| 1:06.8 | 3,000 | 2:13.6 | 147 | 754 | 14 | 67 |
| 1:01.7 | 3,500 | 2:03.4 | 186 | 933 | 16 | 73 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 966 | 16 | 76 |
| 0:57.3 | 4,500 | 1:54.6 | 233 | 1068 | 17 | 79 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1056 | 17 | 79 |
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Workout Graph
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