Sean Hollick 5000m BikeErg
5,000
Meters
15:09.0
Time
3:01.8
Pace
120
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 50 |
| Revolution Count | 752 |
| Power/kg | 0.56 |
| Drag Factor | 99 |
June 12, 2019 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:09.0 | 5,000 | 3:01.8 | 58 | 475 | 120 | 50 |
| 1:28.4 | 500 | 2:56.8 | 63 | 488 | 12 | 51 |
| 1:35.6 | 1,000 | 3:11.2 | 50 | 451 | 12 | 47 |
| 1:30.6 | 1,500 | 3:01.2 | 59 | 476 | 12 | 50 |
| 1:52.9 | 2,000 | 3:45.8 | 30 | 382 | 12 | 40 |
| 1:27.1 | 2,500 | 2:54.2 | 66 | 495 | 12 | 52 |
| 1:26.5 | 3,000 | 2:53.0 | 68 | 499 | 12 | 52 |
| 1:27.1 | 3,500 | 2:54.2 | 66 | 495 | 12 | 52 |
| 1:25.8 | 4,000 | 2:51.6 | 69 | 503 | 12 | 52 |
| 1:26.8 | 4,500 | 2:53.6 | 67 | 497 | 12 | 53 |
| 1:28.1 | 5,000 | 2:56.2 | 64 | 490 | 12 | 51 |
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Workout Graph
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