Sean Hollick 5000m BikeErg
5,000
Meters
16:23.5
Time
3:16.7
Pace
122
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 55 |
| Revolution Count | 840 |
| Power/kg | 0.44 |
| Drag Factor | 71 |
June 05, 2019 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:23.5 | 5,000 | 3:16.7 | 46 | 446 | 122 | 55 |
| 3:22.3 | 500 | 6:44.6 | 5 | 213 | 12 | 25 |
| 1:28.6 | 1,000 | 2:57.2 | 63 | 487 | 12 | 57 |
| 1:29.3 | 1,500 | 2:58.6 | 61 | 483 | 12 | 56 |
| 1:37.1 | 2,000 | 3:14.2 | 48 | 444 | 12 | 52 |
| 1:28.3 | 2,500 | 2:56.6 | 64 | 489 | 12 | 58 |
| 1:28.6 | 3,000 | 2:57.2 | 63 | 487 | 12 | 57 |
| 1:26.3 | 3,500 | 2:52.6 | 68 | 500 | 12 | 58 |
| 1:23.0 | 4,000 | 2:46.0 | 77 | 520 | 12 | 61 |
| 1:21.4 | 4,500 | 2:42.8 | 81 | 574 | 13 | 62 |
| 1:18.7 | 5,000 | 2:37.4 | 90 | 594 | 13 | 64 |
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Workout Graph
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