Sean Hollick 5000m BikeErg
5,000
Meters
16:06.2
Time
3:13.2
Pace
121
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 53 |
| Revolution Count | 843 |
| Power/kg | 0.47 |
| Drag Factor | 70 |
June 05, 2019 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:06.2 | 5,000 | 3:13.2 | 49 | 450 | 121 | 53 |
| 2:00.4 | 500 | 4:00.8 | 25 | 358 | 12 | 42 |
| 2:09.9 | 1,000 | 4:19.8 | 20 | 332 | 12 | 39 |
| 1:30.5 | 1,500 | 3:01.0 | 59 | 477 | 12 | 56 |
| 1:27.4 | 2,000 | 2:54.8 | 66 | 494 | 12 | 58 |
| 1:36.6 | 2,500 | 3:13.2 | 49 | 447 | 12 | 52 |
| 1:31.6 | 3,000 | 3:03.2 | 57 | 471 | 12 | 55 |
| 1:43.0 | 3,500 | 3:26.0 | 40 | 419 | 12 | 49 |
| 1:26.7 | 4,000 | 2:53.4 | 67 | 498 | 12 | 58 |
| 1:22.8 | 4,500 | 2:45.6 | 77 | 521 | 12 | 62 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 605 | 13 | 65 |
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Workout Graph
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