Sean Hollick 5000m BikeErg
5,000
Meters
14:29.4
Time
2:53.8
Pace
120
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 58 |
| Revolution Count | 850 |
| Power/kg | 0.65 |
| Drag Factor | 67 |
May 24, 2019 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:29.4 | 5,000 | 2:53.8 | 67 | 496 | 120 | 58 |
| 1:35.6 | 500 | 3:11.2 | 50 | 451 | 12 | 55 |
| 1:26.2 | 1,000 | 2:52.4 | 68 | 501 | 12 | 59 |
| 1:29.3 | 1,500 | 2:58.6 | 61 | 483 | 12 | 57 |
| 1:27.8 | 2,000 | 2:55.6 | 65 | 492 | 12 | 59 |
| 1:23.0 | 2,500 | 2:46.0 | 77 | 520 | 12 | 61 |
| 1:24.7 | 3,000 | 2:49.4 | 72 | 510 | 12 | 60 |
| 1:22.9 | 3,500 | 2:45.8 | 77 | 521 | 12 | 62 |
| 1:25.0 | 4,000 | 2:50.0 | 71 | 508 | 12 | 59 |
| 1:25.2 | 4,500 | 2:50.4 | 71 | 507 | 12 | 60 |
| 1:29.7 | 5,000 | 2:59.4 | 61 | 481 | 12 | 56 |
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Workout Graph
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