Sean Hollick 5000m BikeErg
5,000
Meters
15:57.6
Time
3:11.5
Pace
120
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 52 |
| Revolution Count | 834 |
| Power/kg | 0.48 |
| Drag Factor | 73 |
May 22, 2019 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:57.6 | 5,000 | 3:11.5 | 50 | 451 | 120 | 52 |
| 1:40.7 | 500 | 3:21.4 | 43 | 428 | 12 | 49 |
| 1:55.2 | 1,000 | 3:50.4 | 29 | 375 | 12 | 44 |
| 1:40.4 | 1,500 | 3:20.8 | 43 | 430 | 12 | 50 |
| 1:38.9 | 2,000 | 3:17.8 | 45 | 436 | 12 | 50 |
| 1:35.5 | 2,500 | 3:11.0 | 50 | 452 | 12 | 53 |
| 1:32.0 | 3,000 | 3:04.0 | 56 | 469 | 12 | 54 |
| 1:31.8 | 3,500 | 3:03.6 | 57 | 470 | 12 | 55 |
| 1:31.5 | 4,000 | 3:03.0 | 57 | 472 | 12 | 54 |
| 1:24.3 | 4,500 | 2:48.6 | 73 | 512 | 12 | 60 |
| 1:27.4 | 5,000 | 2:54.8 | 66 | 494 | 12 | 58 |
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Workout Graph
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