Sean Hollick 5000m BikeErg
5,000
Meters
15:44.8
Time
3:08.9
Pace
120
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 57 |
| Revolution Count | 893 |
| Power/kg | 0.5 |
| Drag Factor | 59 |
May 12, 2019 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:44.8 | 5,000 | 3:08.9 | 52 | 457 | 120 | 57 |
| 1:43.9 | 500 | 3:27.8 | 39 | 415 | 12 | 51 |
| 1:40.5 | 1,000 | 3:21.0 | 43 | 429 | 12 | 53 |
| 1:37.0 | 1,500 | 3:14.0 | 48 | 445 | 12 | 56 |
| 1:35.3 | 2,000 | 3:10.6 | 51 | 453 | 12 | 56 |
| 1:42.6 | 2,500 | 3:25.2 | 41 | 421 | 12 | 53 |
| 1:32.3 | 3,000 | 3:04.6 | 56 | 468 | 12 | 58 |
| 1:30.5 | 3,500 | 3:01.0 | 59 | 477 | 12 | 59 |
| 1:28.7 | 4,000 | 2:57.4 | 63 | 487 | 12 | 61 |
| 1:27.9 | 4,500 | 2:55.8 | 64 | 491 | 12 | 61 |
| 1:26.1 | 5,000 | 2:52.2 | 69 | 501 | 12 | 63 |
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Workout Graph
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