Sean Hollick 5000m BikeErg
5,000
Meters
15:21.4
Time
3:04.2
Pace
123
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 48 |
| Revolution Count | 716 |
| Power/kg | 0.54 |
| Drag Factor | 115 |
May 04, 2019 22:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:21.4 | 5,000 | 3:04.2 | 56 | 480 | 123 | 48 |
| 1:46.9 | 500 | 3:33.8 | 36 | 404 | 12 | 40 |
| 2:19.5 | 1,000 | 4:39.0 | 16 | 309 | 12 | 31 |
| 1:17.3 | 1,500 | 2:34.6 | 95 | 605 | 13 | 56 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 587 | 13 | 53 |
| 1:25.0 | 2,500 | 2:50.0 | 71 | 508 | 12 | 51 |
| 1:22.1 | 3,000 | 2:44.2 | 79 | 570 | 13 | 53 |
| 1:27.9 | 3,500 | 2:55.8 | 64 | 491 | 12 | 48 |
| 1:27.4 | 4,000 | 2:54.8 | 66 | 494 | 12 | 49 |
| 1:28.8 | 4,500 | 2:57.6 | 62 | 486 | 12 | 49 |
| 1:26.9 | 5,000 | 2:53.8 | 67 | 497 | 12 | 50 |
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Workout Graph
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