Sean Hollick 13x1:00/0:45r row
3,211
Meters
13:00.0
Time
2:01.4
Pace
207
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,448 |
| Overall Time | 22:45.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 98 |
April 01, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,211 | 2:01.4 | 195 | 955 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 27 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.