Sean Hollick 21:06 row
4,131
Meters
21:06.9
Time
2:33.3
Pace
225
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 108 |
March 11, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,131 | 2:33.3 | 97 | 639 | 225 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 21:06.9 | 214 | 2:36.3 | 92 | 591 | 11 | 16 |
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Workout Graph
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