Sean Hollick 5000m BikeErg
5,000
Meters
14:24.7
Time
2:52.9
Pace
124
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 49 |
| Revolution Count | 712 |
| Power/kg | 0.66 |
| Drag Factor | 117 |
November 29, 2018 21:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:24.7 | 5,000 | 2:52.9 | 68 | 516 | 124 | 49 |
| 1:30.4 | 500 | 3:00.8 | 59 | 477 | 12 | 47 |
| 1:30.3 | 1,000 | 3:00.6 | 59 | 478 | 12 | 47 |
| 1:32.1 | 1,500 | 3:04.2 | 56 | 469 | 12 | 46 |
| 1:35.3 | 2,000 | 3:10.6 | 51 | 453 | 12 | 45 |
| 1:36.3 | 2,500 | 3:12.6 | 49 | 448 | 12 | 44 |
| 1:27.7 | 3,000 | 2:55.4 | 65 | 492 | 12 | 49 |
| 1:17.9 | 3,500 | 2:35.8 | 93 | 600 | 13 | 55 |
| 1:18.2 | 4,000 | 2:36.4 | 91 | 598 | 13 | 54 |
| 1:18.2 | 4,500 | 2:36.4 | 91 | 598 | 13 | 55 |
| 1:18.3 | 5,000 | 2:36.6 | 91 | 597 | 13 | 55 |
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Workout Graph
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