Sean Hollick 3000m BikeErg
3,000
Meters
9:01.7
Time
3:00.5
Pace
75
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 47 |
| Revolution Count | 425 |
| Power/kg | 0.57 |
| Drag Factor | 118 |
October 21, 2018 13:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:01.7 | 3,000 | 3:00.5 | 59 | 498 | 75 | 47 |
| 1:51.6 | 600 | 3:06.0 | 54 | 483 | 15 | 46 |
| 1:50.0 | 1,200 | 3:03.3 | 57 | 490 | 15 | 46 |
| 1:48.0 | 1,800 | 3:00.0 | 60 | 500 | 15 | 48 |
| 1:46.7 | 2,400 | 2:57.8 | 62 | 506 | 15 | 48 |
| 1:45.5 | 3,000 | 2:55.8 | 64 | 511 | 15 | 48 |
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Workout Graph
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