Sean Hollick 11x2:00/1:30r row
5,095
Meters
22:00.0
Time
2:09.5
Pace
317
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,594 |
| Overall Time | 38:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 112 |
October 09, 2018 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,095 | 2:09.5 | 161 | 864 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 720 | 23 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 25 | |
| r1,499 |
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Workout Graph
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