Sean Hollick 5000m BikeErg
5,000
Meters
14:37.7
Time
2:55.5
Pace
121
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 53 |
| Revolution Count | 777 |
| Power/kg | 0.63 |
| Drag Factor | 90 |
August 23, 2018 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:37.7 | 5,000 | 2:55.5 | 65 | 496 | 121 | 53 |
| 1:32.0 | 500 | 3:04.0 | 56 | 469 | 12 | 50 |
| 1:29.8 | 1,000 | 2:59.6 | 60 | 481 | 12 | 52 |
| 1:26.3 | 1,500 | 2:52.6 | 68 | 500 | 12 | 54 |
| 1:37.6 | 2,000 | 3:15.2 | 47 | 442 | 12 | 48 |
| 1:22.7 | 2,500 | 2:45.4 | 77 | 565 | 13 | 57 |
| 1:26.4 | 3,000 | 2:52.8 | 68 | 500 | 12 | 53 |
| 1:26.2 | 3,500 | 2:52.4 | 68 | 501 | 12 | 54 |
| 1:25.7 | 4,000 | 2:51.4 | 70 | 504 | 12 | 55 |
| 1:24.7 | 4,500 | 2:49.4 | 72 | 510 | 12 | 55 |
| 1:26.3 | 5,000 | 2:52.6 | 68 | 500 | 12 | 54 |
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Workout Graph
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