Sean Hollick 4000m BikeErg
4,000
Meters
10:41.0
Time
2:40.2
Pace
104
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 58 |
| Revolution Count | 623 |
| Power/kg | 0.82 |
| Drag Factor | 89 |
August 17, 2018 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:41.0 | 4,000 | 2:40.2 | 85 | 584 | 104 | 58 |
| 2:22.0 | 800 | 2:57.5 | 63 | 507 | 20 | 52 |
| 2:08.4 | 1,600 | 2:40.5 | 85 | 588 | 21 | 58 |
| 2:06.7 | 2,400 | 2:38.3 | 88 | 596 | 21 | 59 |
| 2:03.8 | 3,200 | 2:34.7 | 94 | 610 | 21 | 61 |
| 2:00.1 | 4,000 | 2:30.1 | 103 | 629 | 21 | 62 |
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Workout Graph
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