Sean Hollick 5000m BikeErg
5,000
Meters
11:30.5
Time
2:18.1
Pace
143
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 62 |
| Revolution Count | 718 |
| Power/kg | 1.29 |
| Drag Factor | 114 |
August 15, 2018 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.5 | 5,000 | 2:18.1 | 133 | 745 | 143 | 62 |
| 1:22.2 | 500 | 2:44.4 | 79 | 569 | 13 | 52 |
| 1:16.5 | 1,000 | 2:33.0 | 98 | 611 | 13 | 56 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 704 | 14 | 60 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 729 | 14 | 63 |
| 1:06.3 | 2,500 | 2:12.6 | 150 | 814 | 15 | 65 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 739 | 14 | 63 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 828 | 15 | 66 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 845 | 15 | 68 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 838 | 15 | 67 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 854 | 15 | 68 |
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Workout Graph
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