Sean Hollick 6x650m/0:30r row
3,900
Meters
15:44.1
Time
2:01.0
Pace
254
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 18:44.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 105 |
June 09, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,900 | 2:01.0 | 197 | 968 | 29 | |
| 2:36.3 | 650 | 2:00.2 | 201 | 990 | 30 | |
| 2:33.8 | 650 | 1:58.3 | 211 | 1006 | 30 | |
| 2:41.0 | 650 | 2:03.8 | 184 | 916 | 29 | |
| 2:39.1 | 650 | 2:02.3 | 191 | 950 | 28 | |
| 2:38.9 | 650 | 2:02.2 | 192 | 951 | 30 | |
| 2:35.0 | 650 | 1:59.2 | 206 | 998 | 31 | |
| r122 |
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Workout Graph
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