Sean Hollick 10x1000m/3:00r row
10,000
Meters
47:32.9
Time
2:22.6
Pace
565
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 1:17:32.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 102 |
May 18, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.9 | 10,000 | 2:22.6 | 121 | 712 | 21 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 22 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 22 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 22 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 22 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 22 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 22 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 22 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 22 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 765 | 21 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r250 |
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Workout Graph
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