Sean Hollick 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
April 01, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 827 | 302 | 25 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 26 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 28 |
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Workout Graph
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