Sean Hollick 5000m row
5,000
Meters
24:04.0
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 104 |
March 13, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,000 | 2:24.4 | 116 | 695 | 279 | 21 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 20 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 21 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 22 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 22 |
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Workout Graph
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