Sean Hollick 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 112 |
March 08, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 706 | 281 | 20 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 19 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 20 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 21 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 22 |
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Workout Graph
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