Sean Hollick v1:00/r...6 row
800
Meters
6:00.0
Time
3:45.0
Pace
38
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 6:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 132 |
January 04, 2018 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 800 | 3:45.0 | 31 | 380 | 30 | 105 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 47 | 99 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | 116 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 32 | 100 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | 108 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 34 | 103 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 18 | 105 |
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Workout Graph
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