Sean Hollick v500m/1:30r...12 row
4,000
Meters
14:33.8
Time
1:49.2
Pace
293
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,325 |
| Overall Time | 31:03.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 132 |
December 29, 2017 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1207 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| r: 1:30 | 32 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 1:30 | 26 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:30 | 34 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | |
| r: 1:30 | 29 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| r: 1:30 | 31 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r: 1:30 | 13 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 1:30 | 33 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r: 1:30 | 31 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 1:30 | 30 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | |
| r: 1:30 | 35 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| r: 1:30 | 31 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| r325 |
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Workout Graph
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