Sean Hollick v0:20/0:10r...6 row
526
Meters
2:00.0
Time
1:54.0
Pace
34
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 629 |
| Overall Time | 2:50.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 93 |
December 28, 2017 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1020 | 35 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 42 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | |
| r103 |
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Workout Graph
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